Nau mai Haere mai... Welcome
Would you like to have freedom with food?
Would you like to feel good about your body?
If the answer is yes, you’re already on a journey towards these.
On this journey, getting the right help can support the process of:
- healing difficulties with food. This includes help with resolving eating issues such as: overeating, bingeing, compulsive eating or comfort eating; repeated dieting or yo-yo dieting; and unhealthy compensating, such as ‘purging’ by vomiting or misuse of laxatives, or over-exercising. It also includes help with recovery from eating disorders such as Anorexia Nervosa, Bulimia Nervosa and Binge-Eating Disorder
- transforming body concerns. This includes help with resolving body image issues, including Body Dysmorphic Disorder, so that you find body confidence and body esteem, and feel at peace with how you look
- improving self-esteem. This includes help with increasing your confidence, so that you feel good about yourself and about life
Freedom with Food offers help, information and support for short or long periods during any stage of your journey. As Lena is a qualified and experienced counsellor, she can offer help in you finding solutions to current difficulties. As she has completed a 3 year course in psychotherapy (and is working towards becoming a registered psychotherapist), she can offer help in you making far-reaching changes to how you experience yourself, others and life.
Appointments take place face-to-face in central Wellington.
A 30 minute initial meeting is available, so that you can find out if this kind of help would be right for you. To arrange this, or for more information, just contact Lena.
If it’s someone else’s difficulties with food or body you are concerned about, you are invited to have a look at the Resources page of this website.