About Freedom with Food


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What can you offer me?

• an initial meeting, so that you can make an informed decision about whether a course of sessions would be right for you. To arrange a meeting, you are invited to make contact. You are welcome to bring whanau to the meeting if you wish.

• a course of weekly sessions to support you in healing any eating issues (difficulties with food) and transforming any body image issues (appearance concerns). For some people, this process mainly involves finding strategies to change how they deal with thoughts, feelings and food in their everyday life. But for many, this is not enough for sustainable change, and the process needs to involve a transformation of how they experience themselves, others and life. To find out more, you are welcome to contact Lena to arrange an initial meeting.


Freedom with Food also runs occasional courses:
  • learning courses for those wanting to focus on strategies for dealing with thoughts, feelings and food in their everyday life. These courses are held in small groups.
  • training courses on eating issues and body image issues for those in the helping professions

You may also be interested in the Freedom with Food blog, which offers some self-help ideas.


What happens in appointments?
You will find the answers to this and some other frequently asked questions on the FAQ page.


Where, when, how much and how long for?
You will find the answers to these and some other frequently asked questions on the FAQ page.